Good Luck With That

The book and self-paced course built on the Three Rs, Regulation, Repair, and Relationship, for parents raising emotionally intense teenagers.

No spam, ever. You'll be the first to hear when it launches.

The Framework

Built on three things that actually work

Good Luck With That is a DBT-informed framework built around three shifts, in this order. Master these, and the limits, the hard conversations, and the connection you're actually after all get easier.

Regulation

Your emotional state sets the climate in your home. Before anything else works, you have to be able to catch your own dysregulation and bring yourself back down, in real time.

Repair

You will get it wrong sometimes. What actually matters is whether you come back afterward, own your part without a lecture, and prove the relationship survives rupture.

Relationship

Validation opens the door, but it is not the whole house. Real connection also takes collaboration, honest hard conversations, and consistent structure, so your teen actually wants to come back.

“The greatest gift you can give your child is your own regulation.”

This Is For You If…

You love your teen but you're exhausted

Every conversation feels like it could erupt
You're walking on eggshells in your own home
You've tried everything and nothing seems to work
You want to help but don't know how to reach them
You love them fiercely, you just need better tools

"You don't need to be a perfect parent. You need to be a wise one, and that's something that can be learned."

Kristy Mena Kolev, LMHC

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