Individual Therapy

Not ready for group, or need a higher level of support? Individual therapy may be the right fit.

Who is individual therapy for?

Teens/young adults who:

  • Feel emotions intensely and struggle to slow reactions

  • Experience anxiety, mood changes, or overwhelm

  • Have difficulty managing stress, conflict, or relationships

  • Want practical tools for navigating real life challenges

  • Would benefit from personalized, one on one support

parents who:

  • Feel stuck in repeating conflict cycles with their teen

  • Want guidance navigating emotional intensity at home

  • Need support setting limits while maintaining connection

  • Feel overwhelmed, reactive, or unsure how to respond in difficult moments

  • Want practical strategies grounded in real clinical experience

*Available for Florida residents only

Who is individual therapy for?

Teens/young adults who:

  • Feel emotions intensely and struggle to slow reactions

  • Experience anxiety, mood changes, or overwhelm

  • Have difficulty managing stress, conflict, or relationships

  • Want practical tools for navigating real life challenges

  • Would benefit from personalized, one on one support

parents who:

  • Feel stuck in repeating conflict cycles with their teen

  • Want guidance navigating emotional intensity at home

  • Need support setting limits while maintaining connection

  • Feel overwhelmed, reactive, or unsure how to respond in difficult moments

  • Want practical strategies grounded in real clinical experience

My Approach

Warm, grounded, and judgment-free

You will never feel talked down to, pressured, or shamed. Therapy is a collaborative process built on trust and respect.

Skills based and practical

Sessions focus on learning and practicing tools that help manage emotional intensity, navigate stress, and strengthen communication.

Structured but flexible

While every person and family is different, our work focuses on building steadiness, emotional awareness, and healthier responses to difficult situations.

Focused on real life change

The goal is not perfection. The goal is helping teens and parents feel more capable, confident, and steady in everyday moments.

Fees and Information

Session format

Sessions are offered in person in Miami and virtually for Florida residents.

Fees

Individual therapy sessions are $200 per 50 minute session.

Initial intake assessments are $235.

Brief and extended session options available $120-$300.

Sliding scale pricing may be available for qualifying individuals.

Private Pay Practice

TherapyWise is a private pay practice and does not accept insurance.

This allows for:

• Greater privacy and confidentiality
• More flexibility in treatment approach
• No diagnostic requirements imposed by insurance companies
• The ability to focus fully on the work that is most helpful for each client

Many clients choose to submit receipts to their insurance for potential out of network reimbursement, depending on their plan.

Interested in a more structured skills based format?

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TherapyWise skills groups are educational and skills based and do not constitute mental health treatment or therapy. Individual therapy services are provided by Kristy Kolev, LMHC, licensed in Florida.